Nypunya School of Excellence, Mysore celebrated the International Yoga Day on 21 June 2022. A assembly was organized to mark the importance of ‘Yoga for Humanity’ this year. The session commenced with the ‘Om’ chant followed by the well-known surya-namaskara. This was followed by students performing various asanas which was guided by Ms Shwetha. The benefit of each asana was highlighted as the students stretched and moved. A group of students from Pre KG- Grade VIII, put up a wonderful display of Asanas which was taught and guided by our P T Instructor. Students were encouraged to practice meditation, to energize the body and mind. The session ended with a few relaxation exercises. The Principal Ms Shilpa Prashanth advised students to practice a few minutes of yoga daily to improve, strength, balance, flexibility, concentration and overall well-being.
